katelynmccloy wrote: » 3bambi3 wrote: » katelynmccloy wrote: » Lmao I do the barbell plus 25lbs my bf does 2 45lbs.. Ya it kills us both but you feel amazing afterward! So your boyfriend does a total of 250 reps of 225#?! Yes it's extremely hard
3bambi3 wrote: » katelynmccloy wrote: » Lmao I do the barbell plus 25lbs my bf does 2 45lbs.. Ya it kills us both but you feel amazing afterward! So your boyfriend does a total of 250 reps of 225#?!
katelynmccloy wrote: » Lmao I do the barbell plus 25lbs my bf does 2 45lbs.. Ya it kills us both but you feel amazing afterward!
SonyaCele wrote: » just reading this hurts my joints
katelynmccloy wrote: » katelynmccloy wrote: » 3bambi3 wrote: » katelynmccloy wrote: » Lmao I do the barbell plus 25lbs my bf does 2 45lbs.. Ya it kills us both but you feel amazing afterward! So your boyfriend does a total of 250 reps of 225#?! Yes it's extremely hard As a deadlift he was doing that today
ndj1979 wrote: » katelynmccloy wrote: » 3bambi3 wrote: » katelynmccloy wrote: » Lmao I do the barbell plus 25lbs my bf does 2 45lbs.. Ya it kills us both but you feel amazing afterward! So your boyfriend does a total of 250 reps of 225#?! Yes it's extremely hard I am highly doubting this….
katelynmccloy wrote: » ndj1979 wrote: » katelynmccloy wrote: » 3bambi3 wrote: » katelynmccloy wrote: » Lmao I do the barbell plus 25lbs my bf does 2 45lbs.. Ya it kills us both but you feel amazing afterward! So your boyfriend does a total of 250 reps of 225#?! Yes it's extremely hard I am highly doubting this…. Wish we could post videos on here.. Shame thanks for the feedback don't want any negativity here
ndj1979 wrote: » Pu_239 wrote: » The way to track calories with weight training is using a HRM(heart rate monitor). You will burn more calories lifting heavier, not lighter. Example, 50 reps x 5 sets. Lets assume 1lbs lifting weight(just for example) 1*50*5 = 250 total weight lifting Now imagine if you do 100lbs for 5 sets and 5 reps 100 *5*5 = 2500 total weight lifted. What takes more time, 50 reps or 5 sets, or 5 reps for 5 sets? You're doing more work in a shorter period of time. It's like walking 1 mile or sprinting 1 mile, what burns more? HRM is not accurate for tracking weight lifting calories.
Pu_239 wrote: » The way to track calories with weight training is using a HRM(heart rate monitor). You will burn more calories lifting heavier, not lighter. Example, 50 reps x 5 sets. Lets assume 1lbs lifting weight(just for example) 1*50*5 = 250 total weight lifting Now imagine if you do 100lbs for 5 sets and 5 reps 100 *5*5 = 2500 total weight lifted. What takes more time, 50 reps or 5 sets, or 5 reps for 5 sets? You're doing more work in a shorter period of time. It's like walking 1 mile or sprinting 1 mile, what burns more?
Hornsby wrote: » xcalygrl wrote: » ndj1979 wrote: » Pu_239 wrote: » The way to track calories with weight training is using a HRM(heart rate monitor). You will burn more calories lifting heavier, not lighter. Example, 50 reps x 5 sets. Lets assume 1lbs lifting weight(just for example) 1*50*5 = 250 total weight lifting Now imagine if you do 100lbs for 5 sets and 5 reps 100 *5*5 = 2500 total weight lifted. What takes more time, 50 reps or 5 sets, or 5 reps for 5 sets? You're doing more work in a shorter period of time. It's like walking 1 mile or sprinting 1 mile, what burns more? HRM is not accurate for tracking weight lifting calories. Cosigned. Rubber Stamped
xcalygrl wrote: » ndj1979 wrote: » Pu_239 wrote: » The way to track calories with weight training is using a HRM(heart rate monitor). You will burn more calories lifting heavier, not lighter. Example, 50 reps x 5 sets. Lets assume 1lbs lifting weight(just for example) 1*50*5 = 250 total weight lifting Now imagine if you do 100lbs for 5 sets and 5 reps 100 *5*5 = 2500 total weight lifted. What takes more time, 50 reps or 5 sets, or 5 reps for 5 sets? You're doing more work in a shorter period of time. It's like walking 1 mile or sprinting 1 mile, what burns more? HRM is not accurate for tracking weight lifting calories. Cosigned.
ndj1979 wrote: » @katelynmccloy do you have that video yet?
