MostlyDickWeight wrote: » People talk about Garcinia like that's the name of their personal trainer! Honestly if you do the research you will see there are a lot of people who say that it works and an equal amount of people who say that it doesn't. The thing with ANY supplement is that they only work if you're dieting and exercising properly. With Garcinia Cambogia, you need to take one with servings of AT LEAST 500 mg with an HCA content of AT LEAST 50%. This is based off of Dr Oz's youtube video which you may want to watch. Bottom line Garcinia is NOT a fat burner, carb blocker, miracle pill, etc. Garcinia Cambogia is an appetite suppressant, plain and simple.