myukniewicz wrote: » I just want to say CONGRATULATIONS! that is an ah-may-zing loss!
Emanuelson wrote: » I am 5'4 I am aiming for 145 by my 45th birthday Aug. 12th I spent 10 yrs at 300 lbs and I am down to 163.8 this morning so this it uncharted territory for me! these last few lbs are giving me a hard time any suggestions??
Emanuelson wrote: » Thank you all for you imput...ya I have been doing 650 calories a day this is my 4th week. I lost 16 but now I am at a stand still. Emanuelson wrote: » I am 5'4 I am aiming for 145 by my 45th birthday Aug. 12th I spent 10 yrs at 300 lbs and I am down to 163.8 this morning so this it uncharted territory for me! these last few lbs are giving me a hard time any suggestions??
Emanuelson wrote: » Thank you all for you imput...ya I have been doing 650 calories a day this is my 4th week. I lost 16 but now I am at a stand still.