SezxyStef wrote: » there is no bad or good food...just fuel for the body. What can you eat when craving chocolate...chocolate. I do every night and have for 2 years...hasn't stopped my weight loss. Just make room for it. And I eat "healthy" hit my macros/micros 97% of the time, eat lots of veggies and fruit, lean meats etc.
freeoscar wrote: » SezxyStef wrote: » there is no bad or good food...just fuel for the body. What can you eat when craving chocolate...chocolate. I do every night and have for 2 years...hasn't stopped my weight loss. Just make room for it. And I eat "healthy" hit my macros/micros 97% of the time, eat lots of veggies and fruit, lean meats etc. while "good" and "bad" may be stigmatizing labels, I do think that someone who is eating at a deficit needs to prioritize nutrient dense foods so that you can properly fuel your body while eating fewer calories. That said, for me it is important to leave some room for 'empty' calorie foods which satisfy me in other ways (yes, I'm talking to you Mr. Haagen-Dazs Peanut Butter Pie ice cream)
loissuzi21 wrote: » Yeah I can see what you mean there are no good or bad foods, but It seems I can't get away from the temptation of it, I like the idea of trying to get control of it by not eating "junk" food for a while ! ( tastes to good tho ! Lol ! )
loissuzi21 wrote: » I'm trying to eat healthy, but all I'm craving is chocolate and bad food what can I eat to nurture this
Justygirl77 wrote: » loissuzi21 wrote: » I'm trying to eat healthy, but all I'm craving is chocolate and bad food what can I eat to nurture this Dark chocolate is good for you, I eat plenty of that. My idea of healthy is making veggies the main course, and adding in proteins and healthy fats to reach my macro goals. Personally I keep my carbs/sugar low, and fiber high. This has stopped me from having an out-of-proportion appetite, so I can eat at a deficit for bodyfat loss.