coconut oil....?

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  • Unknown
    Unknown
    I use coconut oil for my hair (works wonders haha) but I refuse to consume it. I just cant get past the nutritional able and all that saturated fat. Just a personal preference though.
  • Unknown
    Unknown
    edited May 2015
    You know, I have tried to find good convincing scientific articles touting that coconut oil is helpful to weight loss without much luck. If you have solid, peer-reviewed papers, please post the links or citations. I wish it was a real miracle, but in the mean time, consider just using the CICO philosophy. You've already lost a fair bit of weight, so keep it up!!

    I do enjoy it in many recipes, but treat it just the same as any other fat in my food log. I also love it on my skin.

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