ruggedshutter wrote: » I don't because I don't want to get into the habit of overeating one day and undereating the next just to make up for it. If I go over or under the day before, I let it go and move on the next day.
turn4035 wrote: » Thank you for the responses! I figured it would be ok to do. Wish mfp gave you a way to bank them weekly. Unless they do and I don't know how?;)
Kimberly_Harper wrote: » Way to throw a wrench in the whole way I think about this haha!! I had no idea you could bank calories...that doesn't even make sense to me. (that doesn't mean it's wrong) At what point does our body know when to gain weight from too many calories? One day doesn't matter then if we eat under enough days in a row to make up for it? I have been wondering about how does our body know when we ate under or over our calories and when does that register or kick in?