Calories a day I need
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
0
Replies
-
How much weight do you want to lose?0
-
Lrdoflamancha wrote: »How much weight do you want to lose?
She's 5'8" and 107 lbs. She doesn't need to lose any weight!0 -
What would ye recommend to maintain or even gain0
-
Doing the TDEE method or the MFP eat back exercise calories method?
How fast have you lost weight in the last month? (Rate of 1lb a week would suggest you need to add approx 500 cals a day to maintain.)
You will probably have to experiment to find the magic number that allows you to keep within an acceptable weight range. Remember it needs to be a range not a single number to allow for normal weekly/monthly fluctuations.0 -
brianpperkins wrote: »Considering you are in the underweight range right now ... above maintenance until you gain some. Netting around 1800-2000 calories combined with an exercise plan that includes resistance training would be a start point.0
-
Lrdoflamancha wrote: »How much weight do you want to lose?
She's 5'8" and 107 lbs. She doesn't need to lose any weight!
Oh yes I need to gain
0
Categories
- All Categories
- 2.3K Health, Wellness and Goals
- 532 Introduce Yourself
- 153 Getting Started
- 413 Health and Weight Loss
- 218 Food and Nutrition
- 76 Recipes
- 356 Fitness and Exercise
- 2 Sleep, Mindfulness and Overall Wellness
- 30 Goal: Maintaining Weight
- 42 Goal: Gaining Weight and Body Building
- 285 Motivation and Support
- 38 Challenges
- 2 Debate Club
- 475 Chit-Chat
- 1 Fun & Games
- 21 MyFitnessPal Information
- 9 News and Announcements
- Roadmap
- 6 Feature Suggestions and Ideas
- 6 MyFitnessPal Tech Support Questions