Calories a day I need

Unknown
Unknown
in Food and Nutrition
Hi I was wondering how many calories I should be eating a day I am female, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated

Replies

  • Unknown
    Unknown
    plug your numbers into a calculator (MFP or this is another one I like: http://scoobysworkshop.com/calorie-calculator/)

    track accurately : http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide#latest

    Track your progress over a significant amount of time (a month or so at least) and adjust accordingly. It's important to keep in mind the calculators are estimates and human error is always a factor so you have to be open to adjusting your plan for whatever your goals may be.
  • Unknown
    Unknown
    Beware MFP and Scoobys will give very different numbers as they work in very different ways so aren't directly comparable.

    OP - You also haven't stated if you want to lose, gain or maintain in any of the multiple threads you have posted!
  • Unknown
    Unknown
    niamh211 wrote: »
    I am female, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated

    Seek medical attention now!
    If you really are that weight and height there is something very wrong, you are massively massively underweight!
    I'm 5,8 and 140lbs and my BMI is pretty much in the middle of what it should be.
    At 108lbs there is something wrong with you.
  • Unknown
    Unknown
    Woodspoon wrote: »
    niamh211 wrote: »
    I am female, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated

    Seek medical attention now!
    If you really are that weight and height there is something very wrong, you are massively massively underweight!
    I'm 5,8 and 140lbs and my BMI is pretty much in the middle of what it should be.
    At 108lbs there is something wrong with you.

    Yes I really am that weight and height! Wat calorie intake would you recommend
  • Unknown
    Unknown
    sijomial wrote: »
    Beware MFP and Scoobys will give very different numbers as they work in very different ways so aren't directly comparable.

    OP - You also haven't stated if you want to lose, gain or maintain in any of the multiple threads you have posted!

    Oh sorry I need to gain
  • Unknown
    Unknown
    I keep reading the title in the voice of Yoda....
  • Unknown
    Unknown
    cwolfman13 wrote: »
    I keep reading the title in the voice of Yoda....

    Nice.

    OP, check this out: http://iifym.com/iifym-calculator/

    It should tell you what you need to know. But I'd do more research than just one site fyi.
  • Unknown
    Unknown
    tarcotti wrote: »
    cwolfman13 wrote: »
    I keep reading the title in the voice of Yoda....

    Nice.

    OP, check this out: http://iifym.com/iifym-calculator/

    It should tell you what you need to know. But I'd do more research than just one site fyi.
    Tanx for your help
  • Unknown
    Unknown
    No problem ^_^

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