Addiction to eating pastries

I love pastries so muc. Especially bread and croissants. Know it's the reason why in adding so much weight.
...I need some advice possessed

Replies

unknown

- Stop eating them.
- Eat less of them, fitting them in to your daily calorie and macronutrient goals.
- Continue as you are.

The choice is yours and yours alone.

unknown

cityruss wrote: »

- Stop eating them.
- Eat less of them, fitting them in to your daily calorie and macronutrient goals.
- Continue as you are.

The choice is yours and yours alone.

And suddenly, this is all I can think about:

saratu2313 wrote: »

I love pastries so muc. Especially bread and croissants. Know it's the reason why in adding so much weight.
...I need some advice possessed

So either show some self control and limit how much you eat, or don't. It's that simple. And no- one food does not make you gain weight, excess calories make you gain weight.

unknown

saratu2313 wrote: »

I love pastries so muc. Especially bread and croissants. Know it's the reason why in adding so much weight.
...I need some advice possessed

Weigh them
Log them
Eat them

Do not go over your calorie defecit

Work out what you need to give up in order to fit them into your diet plan

If you can work it happily without intense hunger then great do it

If you can't you'll stop because you will judge for yourself whether it's worth it to you or not

unknown

pastries were definately my downfall too.
i cut them out completely.
75llbs lost,and i can eat them now,but rarely do.
sometimes 1 food CAN be the major starting point ,cut it out cold turkey and hopefully you have the strength to succeed.