Addiction to eating pastries

Unknown
Unknown
in Health and Weight Loss
I love pastries so muc. Especially bread and croissants. Know it's the reason why in adding so much weight.
...I need some advice possessed

Replies

  • Unknown
    Unknown
    - Stop eating them.
    - Eat less of them, fitting them in to your daily calorie and macronutrient goals.
    - Continue as you are.

    The choice is yours and yours alone.
  • Unknown
    Unknown
    cityruss wrote: »
    - Stop eating them.
    - Eat less of them, fitting them in to your daily calorie and macronutrient goals.
    - Continue as you are.

    The choice is yours and yours alone.

    And suddenly, this is all I can think about: tumblr_mqxaaqV99z1qjtajso1_500.jpg
    saratu2313 wrote: »
    I love pastries so muc. Especially bread and croissants. Know it's the reason why in adding so much weight.
    ...I need some advice possessed

    So either show some self control and limit how much you eat, or don't. It's that simple. And no- one food does not make you gain weight, excess calories make you gain weight.
  • Unknown
    Unknown
    saratu2313 wrote: »
    I love pastries so muc. Especially bread and croissants. Know it's the reason why in adding so much weight.
    ...I need some advice possessed

    Weigh them
    Log them
    Eat them

    Do not go over your calorie defecit

    Work out what you need to give up in order to fit them into your diet plan

    If you can work it happily without intense hunger then great do it

    If you can't you'll stop because you will judge for yourself whether it's worth it to you or not
  • Unknown
    Unknown
    pastries were definately my downfall too.
    i cut them out completely.
    75llbs lost,and i can eat them now,but rarely do.
    sometimes 1 food CAN be the major starting point ,cut it out cold turkey and hopefully you have the strength to succeed.

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