Hey im new

unknown

Been dieting well eating properly for 2 wks and not evan lost 1lb pls help me lol bew ideas tips welcome

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unknown

Are u drinking enough water and watching your sodium? Too much sodium will make u retain water

unknown

Well to be honest i haventgot a clue lol how mych water shud i drink n wat is sodium in

unknown

3-4 liters per day atleast....sodium is salty.

unknown

It can take time for it to come off at first, be patient. You want to drink a lot of water and like the previous poster, watch your sodium intake. That was something that was huge for me, once I cut down on the amount of salt and sugar I was eating, things started happening. Keep logging your food, be consistent. When I first started I logged my food for about 2 weeks before I even attempted to do anything and it was very eye opening. Once I knew what I was eating I was able to change it and eat healthier (more veggies/fruits) and cut my calories down. Pay attention to the macros on the bottom of your diary, that will help as well. Good luck! I hope that helps.