temptation at work

this week is teacher appreciation week. our PTO has food things planned for the week. Today was chips and salsa, but a parent wanting to show appreciation brought in goodies for teachers of their children. these goodies included chocolate covered Oreos, strawberry cupcakes, snickerdoodle and double chocolate cookies. I overate today and am okay with it however the rest of the week will be the same. any tips on how to avoid the temptation at work?

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unknown

Eat before they bring every thing or just be committed to just having one cookie. It's still about CICO.

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unknown

Sounds tough. I work in a large office that always has lots and lots of grazing opportunities. I used to be very good at seeking out the free food. More recently, I have learned to just not see it.

A few days ago somebody brought a dozen donuts from one of my favorite donut shops to a meeting (and there were only 3 people in the meeting!) That was kind of tough, especially when they asked me if I would distribute the left-over donuts around the office afterward, but I made it without indulging. In that case, I just had to make a decision from the get-go that I was not going to have a donut. That made the next hour or two easier - I was just following through on a decision that I had already made.

unknown

I find looking up things you-know-are-not-good-for-your-goal in the database to see just-how-bad-they-are calorie wise works for me almost every time. I don't want whatever it is after checking, if I even need to check.

unknown

We don't have snacks in our office every day but yesterday they catered a Cinco de Mayo meal of tacos, ice cream and churros. I had two veggie soft tacos and ice cream and enjoyed it all. Of course the last few birthday celebrations I passed on the cake and chose yesterday to treat myself. It's all about choosing your moments.

unknown

I tell myself "it's not mine, it doesn't belong to me...so don't touch it" or I tell myself to walk away and pretend it's not even there. The key for me is bringing my own food with me every day and eating it. I also weigh myself daily and if I go up a 1/2 lb, I tend to control myself. If I wait several days to weigh myself it may be a 2 lb gain to deal with. I also want to wear those blue jeans I have been saving.
Can a suggestion be made to parents that non- edible gifts would be just as appreciated, such as candles, flowers, a plant or pretty printing paper or...a veggie tray?

unknown

mwyvr wrote: »

I find looking up things you-know-are-not-good-for-your-goal in the database to see just-how-bad-they-are calorie wise works for me almost every time. I don't want whatever it is after checking, if I even need to check.

That is a great idea. I am going to start doing that when I'm tempted!

I'm at the point right now where I don't have a lot of self control, so instead of trying to completely avoid it and then binging later, I let myself have a little bit, log it, and tell myself tomorrow is another day & another chance to do better.

unknown

badgermama220 wrote: »

mwyvr wrote: »

I find looking up things you-know-are-not-good-for-your-goal in the database to see just-how-bad-they-are calorie wise works for me almost every time. I don't want whatever it is after checking, if I even need to check.

That is a great idea. I am going to start doing that when I'm tempted!

I'm at the point right now where I don't have a lot of self control, so instead of trying to completely avoid it and then binging later, I let myself have a little bit, log it, and tell myself tomorrow is another day & another chance to do better.

In a related fashion, I tend to log my food BEFORE I eat it. When I first started, I would eat then log, and I found I sometimes had "eater's remorse". I would eat, then log, then see something I didn't like in the results. By logging first, I have that last chance to adjust the portions or content before committing.

unknown

DaveAkeman wrote: »

badgermama220 wrote: »

mwyvr wrote: »

I find looking up things you-know-are-not-good-for-your-goal in the database to see just-how-bad-they-are calorie wise works for me almost every time. I don't want whatever it is after checking, if I even need to check.

That is a great idea. I am going to start doing that when I'm tempted!

I'm at the point right now where I don't have a lot of self control, so instead of trying to completely avoid it and then binging later, I let myself have a little bit, log it, and tell myself tomorrow is another day & another chance to do better.

In a related fashion, I tend to log my food BEFORE I eat it. When I first started, I would eat then log, and I found I sometimes had "eater's remorse". I would eat, then log, then see something I didn't like in the results. By logging first, I have that last chance to adjust the portions or content before committing.

That is an excellent idea!

unknown

Thanks for the replies. Think I will try logging first. It is hard to log homemade treats that you didn't make yourself. Tomorrow is catered in Olive Garden. I think I will plan ahead! Thanks for the support!

unknown

walk away. out of sight, out of mind!