need help and insight

unknown

My name is Jamie and I am a 37 year old mother and wife. I have been on blood pressure mess for 2 years and a week ago was told I am high risk for diabetes. I had a full hysterectomy 8 years ago and have struggled with weight my whole life. I am so confused on what foods to eat and drink and how to stay motivated. Any help would be greatly appreciated. Thank you for listening.

unknown

Get the south beach diet book off amazon called good fats good carb or something like that lol. Anyway it is a food list following the glycemic index and tells you what is allowed and what to avoid and makes it real easy. Plus it fits in your purse to take with you