How to do Preacher DB Curls without any equipment besides the Dumbbells themselves.
My problem is that I cannot afford a Preacher Curl bench simply because of my income and minimal apartment space. What could I use to achieve the form of this excercise for a low cost and minimal space.
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Replies
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Use the back of a chair. A concentration curl will also suffice.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition
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lean over the edge of your couch0
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