I am new here

unknown

Hi , I'm new here too. I am at my heaviest , which I don't like. I want to lose weight to show off at my friends that I am capable of doing lots, look good, and most of all for myself. I honestly dislike how people look at me . So I want to change ! But I need support to keep going. I need to lose 50lbs. My target is to lose at least a pound, I know that's a low target but I have never lost weight before so it is my first time. Wish me luck

unknown

You can do it! The hardest part is making the decision to do something about it. You've already made a huge jump in the right direction by signing onto MFP. My best piece of advice is to track before you eat instead of after. It helps a lot. I have actually been planning my whole day, including snacks, the night before. It only takes a few minutes and removes a lot of anxiety about food. I'm sending you a friend request so we can help motivate each other. Good luck!