jamielynbrown24 wrote: » I used to do it on and off when I was like 150 lbs and it was an awesome workout. I never stuck it out for the 30days because I got lazy but I definite got ab definition. I love the way it's set up because just when you think you can't take a certain move and want to give up it switches to abs or legs or cardio and it's a quick workout so it's worth sticking it out. Now I'm 212 lbs though so I should have kept doing it! But I got married and put on a ton of weight but considering I started beginning of April at 232 I can't complain. Slowly but surely. And I want to start the 30 day shred again! Definitely good so yes I recommend!
KristenMarie1181 wrote: » Do not do it 7 days a week. Do it with days off. I did it with 7 days a week and I hurt my hip... It took months to recover. I wouldn't do it. Unless you take days off and do other work outs.. but if you are just starting out working out start with walking first to get your body used of walking. Build your heart rate up..