Liquid diet suggestions
new to fitness pall, but have had tremendous success on similar programs. I had dental surgery today. Next 7 days I am on a mandatory liquid only diet due to stitches. ANY SUGGESTIONS would be very much appreciated?!
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After my dental surgery, I ate lots of oatmeal, soup, pudding, ice cream0
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There's plenty of protein shake/meal replacement stuff around. You probably want to look more at meal replacement drinks than protein shakes...they'll have more calories and more micronutrients, plus usually a better balance of macros, since they're meant to actually replace a meal rather than supplement it.
When I had dental surgery, these things weren't as easy to find, so I lived off of Ensure and egg drop soup from the excellent restaurant down the street.0 -
If you have a blender etc. what about green smoothies? You can eat a lot of stuff in a smoothie.0
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