IrenaKaraman wrote: »
r5d5 wrote: » You look fantastic! Great work! Mind me asking what your workout routine is?
r5d5 wrote: » I definitely want to start weight training myself. I hear/ see that's the best way to get results
IrenaKaraman wrote: » r5d5 wrote: » I definitely want to start weight training myself. I hear/ see that's the best way to get results Weight training is the best, long term looking. Weight lifting means more muscles, more muscles- increased metabolism which leads to weight loss. Of course that doesn't exclude still watching what you eat & eating healthy. HIIT is also great for weight loss.