1year time
Replies
-
.0
-
Congrats on your loss!0
-
I tried to post a picture but somehow is not happening. I'm not sure if it has anything to do with my iPhone.0
-
Congrats on your loss!!0
-
You look great!
0 -
IrenaKaraman wrote: »
WOW!! Nice0 -
You look fantastic! Great work!
Mind me asking what your workout routine is?0 -
You look fantastic! Great work!
Mind me asking what your workout routine is?
First 13kg I didn't even workout, just weight watchers program (8 months). Once I wasn't looking that bad anymore & wasn't desperate enough to stick to the diet( got tired of it) I knew I have to workout but I was anti-sports type, hate gyms. Started with personal trainer 3x week & it was mostly circuit training & with time became more weight lifting. I had to have PT othervise I would not show up in a gym. With time I started to like it, once I saw benefits of feeling healthier & stronger & started training on my own too, took me 6months to get into it. Now I'm lifting weights still with PT 3x week & other 3 days on my own I do different things- HIIT... Cardio... Tabata... Extra day of leg training... Or abs; depends on my mood, work schedule & just how tired I am or how much time I have for gym. I might have 30min training or 1.5h. I just try to keep it daily- to be consistent.0 -
-
Awesome! You work really hard! Thanks for all that!
0 -
I definitely want to start weight training myself. I hear/ see that's the best way to get results0
-
I definitely want to start weight training myself. I hear/ see that's the best way to get results
Weight training is the best, long term looking. Weight lifting means more muscles, more muscles- increased metabolism which leads to weight loss. Of course that doesn't exclude still watching what you eat & eating healthy.
HIIT is also great for weight loss.0 -
IrenaKaraman wrote: »I definitely want to start weight training myself. I hear/ see that's the best way to get results
Weight training is the best, long term looking. Weight lifting means more muscles, more muscles- increased metabolism which leads to weight loss. Of course that doesn't exclude still watching what you eat & eating healthy.
HIIT is also great for weight loss.
So true! Congrats on your success!0
Categories
- All Categories
- 2.3K Health, Wellness and Goals
- 532 Introduce Yourself
- 153 Getting Started
- 413 Health and Weight Loss
- 218 Food and Nutrition
- 76 Recipes
- 356 Fitness and Exercise
- 2 Sleep, Mindfulness and Overall Wellness
- 30 Goal: Maintaining Weight
- 42 Goal: Gaining Weight and Body Building
- 285 Motivation and Support
- 38 Challenges
- 2 Debate Club
- 475 Chit-Chat
- 1 Fun & Games
- 21 MyFitnessPal Information
- 9 News and Announcements
- Roadmap
- 6 Feature Suggestions and Ideas
- 6 MyFitnessPal Tech Support Questions