nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

Abs this evening

unknown

any excercise suggestions?

image.jpg

Replies

unknown

Lift! Lift, lift!
Feel free to add me!

unknown

What are your goals and we can better answer this question...

unknown

Planks. All the time. 60 second hold or more each time.

unknown

Chieflrg wrote: »

What are your goals and we can better answer this question...

At present I'm trying to rid my lower ab flab. Standard small reduction in calories and upped excercise. Once I have that I will change my goal to building and up my calories. Will try to not let lower abs become fat storage again