999tigger wrote: » Why not just lose it in a safe steady sustainable way?
moya1219 wrote: » 999tigger wrote: » Why not just lose it in a safe steady sustainable way? I plan to I was just asking about the whole idea of it the food containers and workouts they give if there was anything else to it besides eating right and working out . I just don't know where to start or how to
dramaqueen45 wrote: » Read some of the "getting started" forum posts for some good information: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest