I'm a tad confused.
Over eating is bad but under eating can be as destructive. I exercise 5-6 times per week and my MFP calorie goal is 1348 even without exercise.
So the question is this....if I burn 1300 kcal a day in the gym and consume 1300 kcal do I eat an additional 1300 kcal to keep functioning?
Cheers peeps