TAG1219 wrote: » I been exercising 5-6 days a week. ELLIPTICAL mainly for 1 hour. Should i eat back all my claories becuase my goal right now is 1300 calories a day consume. MFP adjusts soemtimes and says i can still eat more cklaories that day after an exercise. Shouls i eat calories i burn back. Adaptive motion trainer very good machine combiniation of stair climber and ellipitical - can burn up to 500 calories in 40 minutes and 400 calories regular arc trainer. PLease help so i can see my scale drop.I started of at 180 in march now 175. I log everything i eat including candy.