ccortesemusic wrote: » Any tips/suggestions? I'm really worried I'll never be able to lose this weight!
ruggedshutter wrote: » There are a few things that can be going on.The medication may be having an effect but only your doctor could tell you for sure. Do you have a digital food scale and weigh all of the food that you eat? Are you confirming the entries in the database with the packages that you have (some entries are wrong in the database) Patience patience patience Starting a new routine can shock our bodies and sometimes it may take a couple of weeks to show a difference on the scale. This is due to water retention to repair muscles. Try using a cloth tape and look for changes in your waist as well as the scale. There is an entry area for these measurements in MFP and you can track them just like weight. If you don't have a food scale, you can purchase one on Amazon for under $20. Find one that is rated high and has the features that you want. You will probably want one that can measure in grams and ounces and that is accurate to 0.1 grams or thereabout. Good luck
jemhh wrote: » Her profile says she wants to lose 124 pounds. My guess is that the problem is not weighing or measuring food accurately.