knee pain t25

Hey guys
I just finished week 3 of t25 and my left knee is bothering me. Its getting harder to take the stairs,
Any tips?

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unknown

Maybe you're doing too much too soon. I'd ease up on the exercises until it resolves. Of course your doctor's advice overrides any advice from a forum.

unknown

describe the pain...where is it and do you feel pain going up or down the stairs? or both ways?

unknown

kpodaru wrote: »

describe the pain...where is it and do you feel pain going up or down the stairs? or both ways?

Pain is only when I go up the stairs and if I had to describe its like on the front side. I haven't workout as hard as this all my life. Maybe that's one of the reasons ?

unknown

m7ammmed wrote: »

kpodaru wrote: »

describe the pain...where is it and do you feel pain going up or down the stairs? or both ways?

Pain is only when I go up the stairs and if I had to describe its like on the front side. I haven't workout as hard as this all my life. Maybe that's one of the reasons ?

Most likely.

T25 is a lot of jumping around (plyometrics). If you're not used to it it can definitely cause pain.

unknown

Stop exercising, rest, put some ice, and if after a couple of days you are not pain free, call your dr.

unknown

Will do. Thank you guys.

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