High protein recipes??
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Eat more protein, aka meat...0
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add protein powder to literally anything0
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Gammon egg and jacket sweet potato?0
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you cannot beat chicken for protein. You'll have to Google but there are tons and tons of healthy recipes out there. I use a lot of lean ground turkey....I make turkey meatballs, turkey burgers, turkey enchiladas...so many possibilities.0
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I quite often eat chicken breast stuffed with cottage cheese served with veg/sweet potato0
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If I need to have a high protein meal, I usually make a chicken salad and have a soft boiled egg on top. Salad will be made up of lettuce, cucumber, tomatoes, peppers, radishes, spring onions etc with low fat dressing, plus avacado if I can fit it in my calories. Then grilled/baked chicken breast and the boiled egg. Yum.0
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One easy way is to get a Rotisserie Chicken from the grocery. Use what you want,then discard the skin & devide the meat between zip lock bags. Grab one to add to salad,pasta or any thing you like.So handy after a long day.0
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Try protein pancakes- mix 1/2 cup oat flour, 2/3 cup liquid egg white, 1 scoop protein powder until it gets to pacake batter consistancy and then cook it on a griddle just like a pancake.0
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Tuna Salad -- Per 1 4oz can of Tuna ... 1/2 tbsp Miracle Whip, 1 tsp Sweet Relish (to taste), diced onion (to taste) start with 1 tbsp. I use Healthy Life 100% Whole Wheat Bread. It's only 35 calories and 5g net carbs per slice. I find it at Walmart, Krogers or Payless. Lots of protein and only 150 to 200 calories per sandwich with 2 to 3 tbsp of the tuna salad.0
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Bumping for some of these recipes0
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