ciacyrus29 wrote: » I am by no means thin but I don't think anyone should weigh themselves everyday. I agree your weight fluctuates based on so many things. If you're retaining water, you need to cleanse, etc. The time of day you weigh matters as well as if your weighing with or without clothes. The most accurate is without clothes and first thing in the morning. Don't get discouraged if in 4 weeks you're not where you think you should be. Weight loss takes time - sometimes more time than we'd like. You have been focused - right? You exercise daily - right? If you've answered yes, then put the scale away and only step on it once a week or once every other week. If you are feeling good, your clothes feel different when you put them on, you've got a spring in your step, people are saying how good you look, your skin looks brighter -then that number on the scale should not determine how you feel. You're doing great - just hang in and know the scale will move but in the meantime, just focus on being happy with yourself.
janejellyroll wrote: » Your weight is going to fluctuate day-to-day based on TOM (if you're a menstruating female), sodium consumption, muscles retaining water, and bathroom habits. You didn't literally gain a pound -- it's just normal and totally expected weight fluctuation.