Cheat Day?

unknown

How often does everyone have a "cheat" day? Is is a day or a meal? Do you log your "cheat meal"? Looking for input because my husband and I are trying to figure out how frequently we should let ourselves do this and continue to eat well. I don't want to end up binging and falling off the wagon!

unknown

@xMrBunglex I have been using Spark People before this and I wasn't a fan. I'm not new to this way of health as I call it.

I know we have a lot of weddings coming up and BBQs and all so I am trying to come up with a game plan. Fail to prepare, prepare to fail. We have no chips, candy, ice cream, etc in this house and I plan on keeping it that way so there is no binge or step back. So far it's been working. Last week I was down 4.6lb and with Spark People it was usually 2 per week so I'm pretty happy and this is with a new back injury and no gym for last week and this week.