ninerbuff wrote: » Sounds like patellar tendinitis. Overuse is the main cause for it. Best thing to do is just rest till the inflammation resides. Don't go full in when returning to training or it can flare up again.A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
kalamitykate83 wrote: » Hi all! I suffer with my knees mainly after running ... I did a marathon last weekend and whilst they were fine during it as I had them taped up, since then they have been killing and when I try to do anything impact, i.e. squat jumps, burpees etc, it really hurts. Can anyone offer advice on the best thing to do to help ease them and get them better sooner rather than later?! I'm not sure whether I need to go and see a physio maybe. Thanks!
kalamitykate83 wrote: » I'm not sure whether I need to go and see a physio maybe.