Leighkai76 wrote: » I just marinade and grill a bunch on Sunday for the week. Doesn't get much easier than that.
Queenmunchy wrote: » Check out www.skinnytaste.com for a lot of great ideas.
dklibert wrote: » Grilling is so fast I probably do that the most. Here are some seasoning and a marinade I use. I really like the Piri Piri on lots of proteins.soupspiceeverythingnice.blogspot.com/2015/03/piri-piri-seasoning.htmlsoupspiceeverythingnice.blogspot.com/2015/03/piri-piri-chicken.htmlsoupspiceeverythingnice.blogspot.com/2014/05/no-salt-seasonings.html I also like to poach chicken. I use Rachael Ray's method. You also get stock to use to make soup, sauces or rice. I use less garlic and onion then she does. I thought her quantities made the end result very garlicky. rachaelray.com/recipes/poached-chicken I have also baked skin on, bone in chicken breast rubbed with olive oil, garlic and blackening seasoning. When done I remove skin and bone and either eat right away or store for other meals. It is not spicy just real flavorful. Smells wonderful too. 350 for an hour works for me but check temp you want 165 then let rest 10 minutes.
kommodevaran wrote: » I just bake it in the oven with salt and pepper. 20-30 minutes.
nancypnurse wrote: » Do you have a slow cooker? I throw a couple of boneless breasts in the cooker, with a half cup-cup of low sugar bbq sauce for six hours on low. Using a fork, shred up the chicken. Eat on whole wheat sandwich thins instead of rolls to cut calories and add fiber. Microwave a vegetable, or have a side salad. The chicken is easy to freeze for future meals as well.. Another really easy chicken meal is to cook up a bunch of chicken breasts and keep in the fridge. When you get home from work, get 2 cups field greens, 1 T. chopped nuts, and 1T. cheese (feta, goat cheese is good.) Cut up 4 oz chicken breast on top. Add 1T. dressing of your choice-- Voila! Quicker than the drive-thru on your way home from work