2400 CAL P40% C30% F30% SPLIT DIARY HELP

Unknown
Unknown
in Food and Nutrition
Hi All
Im looking for a diary share. Im a really simple eater i.e chicken, eggs, tuna etc. Im currently sitting at 104kg and i am looking to cut ( hence the 2400 cals ). If anyone has a 2400 cal diary with around a 40% P, 30% C and 30 % F that they would be willing to share that would be great.

Thanks All

Kev

Replies

  • Unknown
    Unknown
    mine is not that high yet...and my macros are a bit different 45/25/35

    but feel free to take a look you might get some ideas.
  • Unknown
    Unknown
    Thanks, ive just give it a scan and im sure i could shoe horn the burger idea in there somewhere :) thanks very much
  • Unknown
    Unknown
    Ya those are close to my numbers Diary is open
  • Unknown
    Unknown
    Thanks Michael, looks like the burger idea is on most peoples lists.

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