Tips on losing weight

Hello folks!! I'm new here..and I am looking forward to losing weight and becoming healthy together as a community!! Please share your tips and experiences as I will too...

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unknown

eat less, move more, be patient

unknown

awesomejdad wrote: »

eat less, move more, be patient

In a nutshell. Never give up!

unknown

lol... okay. anything specific?

unknown

For me the key is having the "foods" easily available, those little plastic bags are invaluable! I premeasure lunches, snacks etc, keep them in fridge, tackle box, etc really makes a difference

unknown

That's a great idea!! Thanks a ton...

unknown

I started off by making small changes with the foods I ate. You know, one less snack before bed, watching my portion sizes during meals, less soda. Then I began to exercise to videos I looked up on YouTube. Small changes will add up in the long run. Good luck!!

unknown

I always do best when I log my food.

unknown

hotnumber wrote: »

I started off by making small changes with the foods I ate. You know, one less snack before bed, watching my portion sizes during meals, less soda. Then I began to exercise to videos I looked up on YouTube. Small changes will add up in the long run. Good luck!!

Thanks..

unknown

dhp04 wrote: »

lol... okay. anything specific?

Lol..? Well for starters I want to lose 50 pounds, tone up my flab and maybe some abs down the line lol.. Is that specific enough for you? Lol

unknown

Vitamins and water are essential along with the first comment. Good luck!

unknown

Don't keep food around that triggers you to eat too much or that you have no control over. Pre-portion servings of food and make it more difficult to access more servings. Weigh all food on a food scale. Learn to batch cook so that meals are readily available. Find exercise you enjoy. Avoid the quick fixes: detoxes, liquid diets, and other gimmicks. Take up some non-food hobbies. When I'm knitting, I'm not eating. Be patient.

unknown

abev1016 wrote: »

Vitamins and water are essential along with the first comment. Good luck!

Thanks

unknown

1. I drink more water than I used to.
2. I try to avoid drinking my calories, unless it's for wine or Blue Moon. Then I budget for it.
3. I will only spend calories on something if I truly enjoy it - I have to love it.
4. I only avoid foods when I feel the calories are NOT WORTH IT - so I don't consciously avoid things like bread and pasta, but I don't enjoy them enough to justify the calories they take up....but if I'm out and someone is offering me stuffed shells, I will eat them and enjoy them and then either eat less at the next meal, or just chalk it up to a day with a few extra calories.
5. If I "fall off the wagon" I am not going to "stay off the wagon" - I will just dust myself off and start all over again from that point forward.
6. I try to meet my macros for protein, fiber, iron, calcium as close to my goal as possible. I find I am less hungry then.
7. I do not demonize foods, unless it's because they are truly hideous, like so-called "healthy alternatives" to things that there is just no alternative for.
8. Individual snack size portions is a great idea.
9. I weigh everything. Everything.

unknown

Thanks this truly is a big help..

unknown

Attitude is everything. If you think you can't, you probably can't. But if you set your mind to being healthy, you can and will do it.