awesomejdad wrote: » eat less, move more, be patient
hotnumber wrote: » I started off by making small changes with the foods I ate. You know, one less snack before bed, watching my portion sizes during meals, less soda. Then I began to exercise to videos I looked up on YouTube. Small changes will add up in the long run. Good luck!!
dhp04 wrote: » lol... okay. anything specific?
abev1016 wrote: » Vitamins and water are essential along with the first comment. Good luck!