carb cycling

Unknown

Hi everyone.

Just decided to introduce carb cycling into my weekly diet. Does any one else do this?

How many days do you do low carb moderate and high? And how low and how high do you go?

At maintenence I eat 250g of carbs a day. I was planning to do 2 days low carb (120g) and 4 days moderate (220g) and then one high carb (350g).

I lift weights 6 times a week. I am now starring to mix up my routine and instead of doing 4 bug session with loads of exercises I'm going to do 6 sessions with a small abiut of exercises supersetting and drop setting to keep heart rate high while putting stress on the muscles.

I follow joe donnelly and it was his workouts and carbcycling comments that made me want to give it a go

Please respond with any opinions or feel free to add me!

Unknown

Cutting or bulking?

Unknown

Cutting