what can I do to loss fat around hip and thigh?

5'2.5" my weight goal is 105. Now is 112... I wanna lean n tone... i love muscle... but now my thight is so big and can see those ugly cellulite...

Find more posts tagged with

Replies

unknown

you can't spot reduce. You just have to lose the fat everywhere.

If you want to work the leg/butt muscles walk, run, bike, lift heavy weights doing squats, Deadlifts, hip thrusts and glute bridges.

unknown

It doesn't work that way.

unknown

drop body fat
lift progressively heavier

unknown

Lift weights with compound movements and work hard. You can't spot reduce your body fat, so you'll need to focus on getting leaner overall. You can do it. It just takes time and consistency.

unknown

How are your thighs "so big" if youre 112lbs and 5ft 2.5inch? What is their measure?

unknown

When you find out something that actually works on how to lose in your midsection and thighs, please let me know.

unknown

just a little FYI....the weight that you carry around your hips and thighs is the last your body lets go of and is the hardest to lose. You will have to reduce your overall body fat to truly make a dent and even then....you may not like everything that you see.

unknown

SezxyStef wrote: »

you can't spot reduce. You just have to lose the fat everywhere.

If you want to work the leg/butt muscles walk, run, bike, lift heavy weights doing squats, Deadlifts, hip thrusts and glute bridges.

that