what can I do to loss fat around hip and thigh?

Unknown
Unknown
edited May 2015 in Health and Weight Loss
5'2.5" my weight goal is 105. Now is 112... I wanna lean n tone... i love muscle... but now my thight is so big and can see those ugly cellulite... :(

Replies

  • Unknown
    Unknown
    you can't spot reduce. You just have to lose the fat everywhere.

    If you want to work the leg/butt muscles walk, run, bike, lift heavy weights doing squats, Deadlifts, hip thrusts and glute bridges.
  • Unknown
    Unknown
    It doesn't work that way.
  • Unknown
    Unknown
    drop body fat
    lift progressively heavier
  • Unknown
    Unknown
    Lift weights with compound movements and work hard. You can't spot reduce your body fat, so you'll need to focus on getting leaner overall. You can do it. It just takes time and consistency.
  • Unknown
    Unknown
    How are your thighs "so big" if youre 112lbs and 5ft 2.5inch? What is their measure?
  • Unknown
    Unknown
    When you find out something that actually works on how to lose in your midsection and thighs, please let me know.
  • Unknown
    Unknown
    just a little FYI....the weight that you carry around your hips and thighs is the last your body lets go of and is the hardest to lose. You will have to reduce your overall body fat to truly make a dent and even then....you may not like everything that you see.
  • Unknown
    Unknown
    SezxyStef wrote: »
    you can't spot reduce. You just have to lose the fat everywhere.

    If you want to work the leg/butt muscles walk, run, bike, lift heavy weights doing squats, Deadlifts, hip thrusts and glute bridges.

    that

Categories