Whitezombiegirl wrote: » My guess is that the weekends are blowing it for you.
isulo_kura wrote: » 1st obvious thing is tighten up your logging. Looking at your diary quickly there are many entries that look generic - Homemade roast dinner' was that your recipe I'm thinking not. So how do you know the elements are the same as yours? It's the same with the omelette. Are your eggs the same size as the recipe entered? Do you use butter or milk in yours? There are so many variables that you shouldn't use other peoples recipes. Also many things you've used spoons instead of weighing. A teaspoon of butter for example. So just on those few things I think you're eating more than you think. Weigh all solids(even the small things) measure all liquids. Choose accurate entries off the database. Enter your own recipes in the builder. Good luck
SezxyStef wrote: » I suspect water retention from TOM or the new walking or sodium levels in food. Why because the inch off your waist is a good indicator you are losing....
kikichewie wrote: » Set your calories goals lower during the week and higher on the weekends, so that the average for seven days is your deficit goal. For instance, I need to eat 1700 calories per day. So that's 1550 Mon-Thurs, 2000 Fri-Sat and 1700 on Sunday. That gives me more wiggle room when I need it, without killing my deficit. I just manually change my goal every day to make it easier to track. And that a TDEE number, so I do t eat back any exercise calories. They're already accounted for.
ReynaDay01 wrote: » One idea is to bring a small food scale to your office if possible. This way you can keep better track of your intake and you have no excuse not to log carefully.