sweetd6 wrote: » And remember to make all you calories "count", healthy foods, lean proteins, fruits and veggies, whole grains, nuts and nut butters. If your baby was in front of you, would you feed it to him/her? No? Then don't eat it, because you will be feeding it to him/her, lol. You're actually "building a baby", use the healthiest foods to do so. Congratulations!
Babykeys32 wrote: » Hi all! So after 2 years of trying I am FINALLY pregnant! I'm so happy. Now I've had a couple of days of "aaaand relaaaax" with my diet , as I was so strict when trying. But now I want to make sure I'm eating the correct sensible amount of calories during my pregnancy. I am getting married 6 months after baby is born so I don't want to gain more than necessary, but I am of course not goin to even think about losing weight whilst pregnant. I just want a healthy pregnancy, without ballooning and overdoing it. I'm currently 10st 8 and 5ft 4. I've lost 3 stone over the past 4 months to reach that weight. I currently eat around 1500 cals and I lose slowly on that - maybe a pound every 2 weeks. Anyone got any tips? Ideas of amount of calories I should be eating? How much weight I can expect to gain? Thanks to all! Xx
kimondo666 wrote: » Don't eat fish, cause they have lot of mercury in them. It is bad for kid. Try omega-3 from walnuts.