I've seen watches/bracelets advertised in many places that promise to help keep you motivated by counting and displaying things such as calories burned, distanced traveled, heart rate, as well as to even become synced to your phone.
I have a syncope which acts up when I decide to push myself physically, so I try to keep my workouts in a contained setting by attending the gym. I was drawn to the watch by the option that some of them have to monitor heart rates. I am hoping people will be able to tell me if these watches actually help at all in motivating and/or pushing people? If so or if not, why?
Thank you!