can vitiamins help with my diet
I want to know if I need to start taking multi vitamins supplements and if so what's the best ones
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Do you have any vitamin deficiencies? If you don't , they aren't any help.0
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I think it's always important to take a multi-vitamin. Vitamins help prevent deficiencies and often times if you wait until you are deficient you'll have to work with a doctor to correct.
I don't think it's necessary to go crazy expensive with vitamin supplements... as it is a bit of a racket. Yes, different brands have different percentages, but in general, they are all the same.
I take a multi, calcium with vitamin D (I live in a low sunlight region of the US), and an Omega vitamin (I have trouble getting enough fish in my diet).
I think the important thing to realize about vitamins is they are an over the counter preventative against deficiencies.0 -
I think the important thing to realize about vitamins is they are an over the counter preventative against deficienciesAlatariel75 wrote: »Do you have any vitamin deficiencies? If you don't , they aren't any help.
This ^^^ Unless you have deficiencies you're just throwing money down the drain. Just go for a balanced diet.0 -
isulo_kura wrote: »I think the important thing to realize about vitamins is they are an over the counter preventative against deficienciesAlatariel75 wrote: »Do you have any vitamin deficiencies? If you don't , they aren't any help.
This ^^^ Unless you have deficiencies you're just throwing money down the drain. Just go for a balanced diet.
This +10
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