What's your all time FAVE butt exercise???

unknown · 2015-05-05T04:29:51+00:00

besides squats!! <img class="emoji" src="https://community-stage.myfitnesspal.com/en/resources/emoji/wink.png" title=";)" alt=";)" height="20" loading="lazy"></img>

unknown

besides squats!!

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unknown

Oh this one is super easy.

Weighted Hip Thrust for the Win. Always with the Thrusting...always with the Winning!!

Look into Bret Contreras:

https://www.youtube.com/watch?v=cBrHdatPj9g

See also this:

https://www.youtube.com/watch?v=jr-XcuBfllg

I built a customized Glute Workout for my wife based on the two videos above and OMG!!! Like my entire world is better now...in just 3 months...seriously...the hip thrust thing...with the weights...that's where it's at!

Okay...I'm out!

Robert

unknown

Well...there is my favorite "exercise" for my bootie...

And my second favorite is..leg lifts while doing downward dog.

unknown

Glute bridges!

unknown

Kettlebell kegels

unknown

foot and shoulder elevated hip thrusts

single leg glute bridges

split squats, reverse lunges

unknown

Glute bridges, kettlebell swings & x-band walk.

unknown

Hip bridges and squats 100%

unknown

Sumo Deadlifts

unknown

Hip thrusts

unknown

You have inspired me to work o my glutes today!

unknown

Barbell hip thrust countdowns

unknown

My fave? Deadlifts; b/c I can lift more weight. The most effective: probably weighted hip thrusts...which I am doing today.

unknown

Weighted hip thrusts and glute bridges.

unknown

Besides squats... deadlifts then. Lucky me, I get to do both today!

unknown

Holy cow! I've never done a weighted hip thrust in my life.....I know what I'm trying today!

unknown

Glute thrusters, sumo deads, and glute ham raises.

unknown

Squats have been the most effective. But I do like doing weighted hip thrusts and SL deadlifts better.

unknown

TheReloader wrote: »

Kettlebell kegels

Hopefully the other side of the equation is doing the "Johnson of Steel" workout, because the thought of a gal kegeling kettlebells makes me think Crunch!

unknown

Single-arm kettlebell lifts!

unknown

All of the above are great, but I haven't seen Bam Bam's listed yet. http://fitnessreloaded.com/episode-defy-gravity-min-butt-workout/