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What's your all time FAVE butt exercise???
unknown
besides squats!!
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unknown
Oh this one is super easy.
Weighted Hip Thrust for the Win. Always with the Thrusting...always with the Winning!!
Look into Bret Contreras:
https://www.youtube.com/watch?v=cBrHdatPj9g
See also this:
https://www.youtube.com/watch?v=jr-XcuBfllg
I built a customized Glute Workout for my wife based on the two videos above and OMG!!! Like my entire world is better now...in just 3 months...seriously...the hip thrust thing...with the weights...that's where it's at!
Okay...I'm out!
Robert
unknown
Well...there is my favorite "exercise" for my bootie...
And my second favorite is..leg lifts while doing downward dog.
unknown
Glute bridges!
unknown
Kettlebell kegels
unknown
foot and shoulder elevated hip thrusts
single leg glute bridges
split squats, reverse lunges
unknown
Glute bridges, kettlebell swings & x-band walk.
unknown
Hip bridges and squats 100%
unknown
Sumo Deadlifts
unknown
Hip thrusts
unknown
You have inspired me to work o my glutes today!
unknown
Barbell hip thrust countdowns
unknown
My fave? Deadlifts; b/c I can lift more weight. The most effective: probably weighted hip thrusts...which I am doing today.
unknown
Weighted hip thrusts and glute bridges.
unknown
Besides squats... deadlifts then. Lucky me, I get to do both today!
unknown
Holy cow! I've never done a weighted hip thrust in my life.....I know what I'm trying today!
unknown
Glute thrusters, sumo deads, and glute ham raises.
unknown
Squats have been the most effective. But I do like
doing
weighted hip thrusts and SL deadlifts better.
unknown
TheReloader
wrote:
»
Kettlebell kegels
Hopefully the other side of the equation is doing the "Johnson of Steel" workout, because the thought of a gal kegeling kettlebells makes me think Crunch!
unknown
Single-arm kettlebell lifts!
unknown
All of the above are great, but I haven't seen Bam Bam's listed yet.
http://fitnessreloaded.com/episode-defy-gravity-min-butt-workout/
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