jennipher_p wrote: » i started T25 and I'm 175 lbs 18 years old. I am really getting depressed and just desperate, I dont know what to eat at all.... Please help me
Ariesborne wrote: » Eat lean proteins and lots of vegetables. Eat often.... Small meals. No sugar.... No simple carbs like white bread and pasta...... Stick to whole grains and drink lots of water.