kvanae wrote: » Tell me what has been successful for you on your weight loss journey!!
miriamtob wrote: » The op asked what our secret was, I answered what worked for me, didn't preach. I didn't even choose the lifestyle for weight loss; I had medical reasons, but weight loss was a very welcome side effect.
rocknlotsofrolls wrote: » I think when you do Paleo, you are naturally eating less calories without realizing it, hence the weight loss. I tried the Atkins once, and after I ate a whole chicken breast and some broccoli, I was full. Miserable, but full.