Getting back on the horse
Recently fell off of my fitness and eating goals and I'm looking for ways to back on the horse.
0
Replies
-
Me too. I recently fell off. Just getting back on track today.0
-
I had to overhaul my cupboards and refrigerator and made a game plan on foods I was comfortable keeping in stock... I don't like completely planned meals, but I like only healthy ingredients available to create dishes with.
I also added a daily exercise routine that I complete in my bedroom or living room. I'm not a big gym fan and forking out money for home gym equipment or DVDs just don't stick with me long. I daily routine includes crunches, modifies push-ups, pelvic lifts, and a variety of leg lifts. According to this site, I burn about 100 calories each session (sometimes I add more sessions in a day... depending on my schedule).0 -
I've gained 20 pound over the last year. Unbelievable considering I did a triathlon 2 years ago and was in the best shape of my life.0
-
Are you finding it difficult to get back at it? What exactly is the problem that prevents you from just getting on with it?0
Categories
- All Categories
- 2.3K Health, Wellness and Goals
- 532 Introduce Yourself
- 153 Getting Started
- 413 Health and Weight Loss
- 218 Food and Nutrition
- 76 Recipes
- 356 Fitness and Exercise
- 2 Sleep, Mindfulness and Overall Wellness
- 30 Goal: Maintaining Weight
- 42 Goal: Gaining Weight and Body Building
- 285 Motivation and Support
- 38 Challenges
- 2 Debate Club
- 475 Chit-Chat
- 1 Fun & Games
- 21 MyFitnessPal Information
- 9 News and Announcements
- Roadmap
- 6 Feature Suggestions and Ideas
- 6 MyFitnessPal Tech Support Questions