Favorite / Best bicep exersises
What are some of your favorie bicep exersises to start and end a workout with ? which ones work the best for you?
0
Replies
-
I never start a workout with a bicep exercise. I start my workout with the largest muscle groups / compound lifts, then work down to the isolation exercises.
Favorite bicep exercise - chin-ups.0 -
Deadlifts and pull ups? Women have picked up that having guns with no back or legs means you fake it.0
-
Curling in the squat rack.0
-
0
-
I can't remember the last time I did direct bicep work0
-
Yeah compound exercises are awesome. I hate it when my PT makes me do biceps at the end of the workout - I am burned out at that point - and I would rather emphasize biceps within a compound lift during the workout instead.0
-
like someone else said, I always start my workout with a compound movement….but I like weighted chin ups….
OP - you might want to look into a structured lifting program. The start with a bicep move comment indicates that you would benefit from one….0 -
I like to finish biceps with 21's - at the end of a good session even light weights will burn like hell!0
Categories
- All Categories
- 2.3K Health, Wellness and Goals
- 532 Introduce Yourself
- 153 Getting Started
- 413 Health and Weight Loss
- 218 Food and Nutrition
- 76 Recipes
- 356 Fitness and Exercise
- 2 Sleep, Mindfulness and Overall Wellness
- 30 Goal: Maintaining Weight
- 42 Goal: Gaining Weight and Body Building
- 285 Motivation and Support
- 38 Challenges
- 2 Debate Club
- 475 Chit-Chat
- 1 Fun & Games
- 21 MyFitnessPal Information
- 9 News and Announcements
- Roadmap
- 6 Feature Suggestions and Ideas
- 6 MyFitnessPal Tech Support Questions