IAmTheGlue wrote: » I stay motivated by keeping my Fitbit Charge HR on. I only remove it when I bathe. Looking at it multiple times a day keeps me on track like nothing else has before. It shows how many calories I'm using and how active I truly am.
999tigger wrote: » Knowledge, learn how it works. Prepare and plan Get the right mindset. Commit and make it happen. Its straightforward then because you know the why and how, then its up to you just to get on with it. It makes sense and everything fits. If you want it badly enough you make it happen. Unless you want to quit or yo yo then make it count.
jen_jonesss wrote: » Hi, my name is Jennifer and I'm 27 years old. I live in beautiful Orange County, CA and I'm still suffering from the freshman ....55? Haha just like most people in there 20s your body goes through some changes and well mine did just that. I went from being 5'8, 120 lbs and pretty athletic to 5'8 175 and a work-ohlic. It's been SO hard to loose any weight! How do you stay motivated and on track?! My friends aren't in the greatest shape either but they don't struggle with the insecurities I do. I used to be a beach bum but haven't put on a bathing suite in 2 years.. I refuse to wear shirts without sleeves and I won't workout without a hoodie on. It's been tough needless to say. I'm ready to take control for the millionth time