insanity

Unknown
Unknown
in Fitness and Exercise
does anybody have any tips for insanity? also how long did it take you to see results?

Replies

  • Unknown
    Unknown
    edited May 2015
    Results vary by person. What tips are you generally look for?

    Also, with only 13 lbs to lose, you probably shouldn't see very fast results as you should be aiming to lose 1/2 to 1 lb per week.
  • Unknown
    Unknown
    I'm going into my 4th week of insanity. (There's also a group here you can join). Personally, I saw results in about 2 weeks. However, it'll vary by person. The workout is extremely tough but people have been successful with it. Go at your own pace and make sure you have correct form. Never sacrifice your form for speed.

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