protein alternatives

Unknown
Unknown
in Food and Nutrition
Lately meat (I really only eat turkey and chicken breast) has been making me gag. What are other sources of food that I can try to get my protein? TIA!

Replies

  • Unknown
    Unknown
    http://www.nomeatathlete.com/vegetarian-protein/
  • Unknown
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    if You do a search using key words, you can find some great info.
    fish, cheese, yogurt, (soy) milk, tofu, beans, eggs, nuts/seeds etc
  • Unknown
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    Protrein powder too... personally I like the taste of the body logix brand best.
  • Unknown
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    A good bar or Greek yogurt?
  • Unknown
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    Eggs, yogurt, almonds, walnuts, sunflower and pumpkin seeds, chia seeds,hemp seeds, kale, broccoli.
  • Unknown
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    I use pumpkin and hemp seeds and also brazil nuts and almonds for my protein sources,
  • Unknown
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    Tofu, tempeh, seitan, beans, lentils, eggs, dairy.....
  • Unknown
    Unknown
    I'd recommend you look into why meat makes you gag. Doesn't sound allright.
  • Unknown
    Unknown
    kommodevaran wrote: »
    I'd recommend you look into why meat makes you gag. Doesn't sound allright.

    I can't speak for the OP, but if I eat a lot of a a food, I'll hit a point where it'll make me feel gross when I get sick of it.

    Like, in March I was on a ham kick. Big tasty cubes of it in soup. Ham sandwiches for lunch. Then very suddenly, all lunch meat turned my stomach -- the thought of eating it made me want to gag. So, I'm taking a break from lunch meats and ham.

    (AND I STILL HAVE SOME IN THE FREEZER, just waiting for when I can stomach the idea of potato and ham soup.)

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