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just a question that anybody can answer

unknown

How many people count the condiments they use and add them. How many people don't. Should we add them or not.

Replies

unknown

I count them. I count spices and herbs too. Condiment calories can add up quickly.

unknown

Unfortunately, they add up, especially ones like ketchup. Lots of sugar. I love ketchup, but if I use it, I have to count it otherwise I could be off by 100 cals here and there. I don't count mustard, it's like a 'free' food to me. I always look at the label and if it has an amount on there that can screw up my plan for the day, then it gets charted. If I'm having an F-it type of day....it might not get counted, but I'll know in my mind.

unknown

I do it if it has calories. I weigh out the light ranch I use in my deviled eggs. If I used mayo, I would weigh it. I don't give a crap about mustard, and I don't worry about spices much either. Paprika, salt, pepper, cumin.... I ignore it. I don't log pickles either.

unknown

The only condiment I don't count is mustard. I measure out everything else.

unknown

I do not count them.

unknown

I don't count it if it's something like mustard. I don't use a lot of it, and the calories are negligible for me.

If it's salad dressing, I'm definitely counting it.

unknown

Lexicpt wrote: »

The only condiment I don't count is mustard. I measure out everything else.

I even count mustard because of the salt.

unknown

If I'm losing, I count everything because my deficit isn't large, unless we're talking a shake of Tabasco or something.

In maintenance, I don't bother with stuff like balsamic vinegar, hot sauce, and mustard because it's generally under 30 calories. I do measure anything oil or dairy based though or anything sweet.

unknown

I count sauces 'cause they add up, an example being 15g of Heinz mayo is something like 98 cals. I don't log things like salt and vinegar though.

unknown

The only condiment I count is mayonnaise on a BLT. Other condiments, like ketchup and mustard, I just don't eat too much of and when I do eat them the quantity is so small that I don't bother with them. I probably eat 1/2 tablespoon and 1 teaspoon of mustard a month.

unknown

Salad dressing is my only "condiment" these days & I definitely measure carefully and count it!

unknown

whatever586 wrote: »

How many people count the condiments they use and add them. How many people don't. Should we add them or not.

42?

unknown

you should always use cond....

Yeah usually count them if it's salad dressing or something, other than that you should be fine.

unknown

If they have calories I add them. I don't add spices, vinegar, salt, or Franks Hot Sauce.

unknown

I don't count salad dressing as a condiment. If it is a condiment then yes, I do count that one too.

unknown

When I don't pre-log for the day and I end up going over, it usually could've been avoided by cutting down on the condiments. I'm a condomentaholic. I count them

unknown

I'll count things like mayo or salad dressings or anything that will have a significant amount of calories. Things like salt, pepper, mustard, pickles with very low calories, I'll just do a "quick calorie add" and maybe put in 50 extra calories just to be on the safe side. This whole MFP thing would not be sustainable to me if I have to measure out cinnamon and salt to track and count. That would drive me insane!

unknown

I don't count spices but I do count condiments. I once used 50 calories' worth of mustard on a sandwich.

unknown

I log salad dressing and mayo, but I don't bother with anything else as I don't use very much.

unknown

Cant be bothered, it adds up, but it would annoy me too much. Salad dressing is a bit different due to the high calories.