Starting not to care

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Replies

  • Unknown
    Unknown
    Not eating your calories may put your body into "starvation mode." It will hold on to everything it can and wreak havoc on your organs. It your calories, good quality calories. And lots of clear water.
  • Unknown
    Unknown
    Do not just watch the scale...follow your body measurements, too. Muscle replacing fat might not be so noticiible on the scale but you'll really see it in your measurements, and feel it in your clothes. :smile:
  • Unknown
    Unknown
    madeline_land wrote: »
    You may be losing inches and not pounds. If you gain muscle mass you will not see a difference on the scale. Take your measurements. :)

    NO....Just NO.....Eating a 1000 calories and doing that much cardio will make you lose muscle in huge chunks, not gain..... Basic biology.....
  • Unknown
    Unknown
    A group of us are trying to not weigh in the whole month of May. Join us and see if the angst you're feeling about "only" losing one pound eases when you're not constantly thinking of your next weigh in.

    community.myfitnesspal.com/en/discussion/comment/32360976#Comment_32360976

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