ohgeeque wrote: » Thank you, all of you. You have given me some very important insight. I think it will be very helpful. I'm going to quit tomorrow. Go to bed a smoker and wake up an x-smoker. I have gum, water, and celery sticks. I took the day off from work, I plan to clean, walk, walk the dog, knit, read, clean some more. Like weight loss, it will be a process that takes more than one day and like weight loss if I never start I'll never finish. Right now, I'm an addict but I won't be one forever. Thank you again for your help and good wishes.
cmcdonald525 wrote: » Vaping. You still have the smoking sensation but you can breathe so much better and wean yourself off the nicotine if you choose. My e cig has become one of my essential weight loss tools as well. Craving something? You can vape it! Right now I've got funnel cake, mint chocolate cookie, banana bread, and lemon bar juices. I find they are so much more satisfying than the real thing.
Liftng4Lis wrote: » Quit cold turkey after 30 years in July. It CAN be done.