Beachbody T25

what should I put in my exercise diary for the T25 workouts I am doing?

Find more posts tagged with

I did circuit training until I got a HR monitor and logged them separately from the system.

I will post the site that I go by, I think it is pretty accurate. Obviously not more accurate than a calorie counter, but it worked for me

Good luck, I had a lot of success on T25! http://www.t25calories.com/

T25 has a calorie burned app works great . How far along are you. Im on alpha week 4

I just finished Alpha day 2

Thanks Allison, that is very helpful☺️

Hi Jason, what is the app? Where did you find it?

I have a HRM so I just make a new exercise for each workout.

Sorry I'm at work hard to respond quickly

Thank u

Glad I could help

I have finished the entire program and it was my catapult into strength!! Love it