Beachbody T25

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what should I put in my exercise diary for the T25 workouts I am doing?

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I did circuit training until I got a HR monitor and logged them separately from the system.

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I will post the site that I go by, I think it is pretty accurate. Obviously not more accurate than a calorie counter, but it worked for me Good luck, I had a lot of success on T25! http://www.t25calories.com/

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T25 has a calorie burned app works great . How far along are you. Im on alpha week 4

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I just finished Alpha day 2

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Thanks Allison, that is very helpful☺️

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Hi Jason, what is the app? Where did you find it?

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I have a HRM so I just make a new exercise for each workout.

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http://www.t25calories.com/

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Sorry I'm at work hard to respond quickly

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Thank u

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Glad I could help I have finished the entire program and it was my catapult into strength!! Love it