Daily Goals And Rewards

Unknown
Unknown
in Motivation and Support
Usually everything in life is goal oriented and has some type of reward. So I thought of this
Listing my top 4 goals today:
1. Track everything that has calories
2. Exercise for 30 minutes
3. Eat more veggies
4. Keep decreasing the amount of soda I drink
I do this everyday and count by a week
After a week I have had 28 goals to meet
For example: Achieving 20 to 28 goals: I get to buy a new pair of shoes, or get a massage etc.
Achieving 10 to 19 goals: I get to buy a favorite book, nail polish
Achieving 1 to 9 goals : I get to buy a puzzle or see a movie in theaters
The rewards has to be something you want and unrelated to food.
What do you think???

Replies

  • Unknown
    Unknown
    RuNaRoUnDaFiEld wrote: »
    Oops missed the bit about non food related :blush:
    The reason I don't do food rewards is because I seen a quote that said
    Don't reward yourself with food,
    Your not a dog
    I was like ok then lol
  • Unknown
    Unknown
    *laughs* I have the total reward with chocolate mentality. I'll keep that dog quote in mind!!

Categories