Smoothie for breakfast

100 MLs lactose free milk hand full of berries and a tb of yoghurt ( I use Greek or vanilla ) sometimes a handful of wheat germ. Whiz it up ( I have a NutriBullet ) keeps me full till lunchtime

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unknown

coconut water is an amazing thing to add to your smoothies if you don't want to use milk!!! surprisingly they actually tastes way better with coconut water

unknown

lovexopaige wrote: »

coconut water is an amazing thing to add to your smoothies if you don't want to use milk!!! surprisingly they actually tastes way better with coconut water

I have used coconut water a few times and it wasn't bad.

unknown

I had a REALLY good one yesterday that kept me full all morning (as it should have, it came to about 500 calories) it was 1 cup of raw Spinach, 1/2 cup Frozen Blueberries, 1 Tablespoon Chia Seeds, 1 Tablespoon Oats, 1 Date, 1/4 cup Almonds, and like 1 1/2 cup of Almond Milk (Unsweetened). If I hadn't run out of dates, I'd have made it again this morning. The date added a really sweet texture.

unknown

I love smoothies. I usually have 2 frozen bananas, 5-7 dates, a cup of soy milk, a cup of coconut water, 2 handful of spinach, 1 or 2 tablespoons of chia seeds. and add some water because I like my 750ml cup full lol